COURSE DURATION: 5 DAYS

Have you been feeling stressed? Have you experienced troubles with concentration, focus and your attention span? Have you been feeling extremely worn out and emotionally drained? Do you feel a strong urge to “turn yourself off”? Do you long for getting in touch with your inner
self and your needs?

LEARN HOW TO PRACTICE MINDFULNESS.

FOSTER YOUR WELL-BEING AND WELL-BEING OF YOUR STUDENTS

This course is highly practical offering hands-on tools on how to cope with stress and tension, how to deal with negative thoughts and emotions, how to improve the quality of your sleep, increase concentration, improve focus and attention, and foster overall well-being and happiness.
The course is suitable for total beginners as well as participants with little prior experience. The great thing is that there are absolutely NO pre-requirements other than your aspiration to grow personally.
Within five days of the training we will learn, talk, discuss and move but most of all you will be provided enough time to absorb and reflect on this exploratory process to be able to fully appreciate the benefits of mindfulness, meditation and yoga.

DAILY PROGRAMME

DAY 1
➢ Arrival of the participants, Introduction of the participants, their schools, countries,
expectations, needs etc.
➢ Ice breakers and Lead-in activities
Concepts and Practices in Mindfulness
What is mindfulness?
Common misconceptions regarding mindfulness.
How can mindfulness be applied to all kinds of experience: sensations in the body,
thoughts, emotions, sounds, tastes, smells etc.?
➢ Practical activities
➢ Yoga at the beach / in the woods
DAY 2
➢ Morning yoga at the beach / in the woods
Mindfulness of the Body
How to teach mindfulness to kids / yoga for kids
Meditation
➢ Practical activities: Body Scan, Mindful Walking
DAY 3
➢ Morning yoga at the beach / in the woods
Mindfulness of Emotions
Meditation
Awareness of your emotions – basic models of emotional regulation – bring yourself back
into equilibrium.
How to teach mindfulness to kids / yoga for kids
Gratitude
➢ Practical activities
DAY 4
➢ Morning yoga at the beach / in the woods
Mindfulness of Emotions
Explore compassion for others and compassion for self.
Practice: Self-Compassion, Heartfulness
Meditation
DAY 5
➢ Morning yoga at the beach / in the woods
Mindfulness of Thoughts, Practice in Daily Life
Thought patterns and means of working with thoughts
Everyday mindfulness and how to keep going and weave mindfulness into your daily life.
➢ Practice: Labeling, Noting
➢ Planning follow-up, creating support group
➢ Final evaluation
➢ Certification ceremon